I’m Wendy Faurot and welcome to Into the WELLderness!

A health and wellness blog, where the keys to achieving a balanced and fulfilling life are shared freely and passionately. With an extensive background in the health industry and a strong foundation in psychology, I have dedicated myself to helping others embark on their own transformative journeys. Through my personal experiences and unwavering determination, I have realized the power of knowledge and its ability to empower individuals to make positive changes.

I firmly believe that information on building a healthy lifestyle should be accessible to all, without any barriers. That’s precisely why I started this blog, to create a space where valuable insights, tips, and advice can be freely shared with everyone. Whether you’re looking to improve your physical fitness, mental well-being, or overall quality of life, my blog is here to support and guide you every step of the way.

But my passion for health doesn’t end with my blog. In my personal life, I’m accompanied by a sweet puppy named Dusty, who holds a special place in my heart. Together, we explore the world, finding solace in the beauty of nature and the joy of companionship and building a healthier lifestyle for us both (oh yes, dogs can be healthy too lol).

Outside of my health pursuits, I’m also a self-proclaimed horror movie buff. All the way from B-Rated horror movies to classics- I’ve definitely seen it. I believe that balance is the key to a fulfilling life, and indulging in hobbies and interests that bring us joy is just as important as maintaining a healthy lifestyle.

So, whether you’re seeking guidance on nutrition, exercise, mental health, or simply looking for some intriguing horror movie recommendations, I’m here to be your go-to resource. Prepare to be inspired, informed, and empowered as you join me on this incredible journey towards a healthier, happier you.